Egg White Muffins
Light and filling Egg White Muffins packed with protein and veggies, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1/2 cup cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk the egg whites until frothy.
- Add the chopped spinach, diced bell peppers, diced onions, and cheese if using.
- Season with salt and pepper.
- Fill the greased muffin tins about 2/3 full.
- Bake for 20-25 minutes until set and lightly golden.
- Cool slightly before removing from the tin.
Notes
These muffins can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 60
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://www.pennykitchenz.com/egg-white-muffins/