Egg White Frittata
A healthy and delicious egg white frittata packed with fresh vegetables and feta cheese, perfect for brunch or any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: Low Carb, High Protein
Ingredients
Scale
- 6 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 cup onion, chopped
- 1/4 cup feta cheese, crumbled
- Salt, to taste
- Pepper, to taste
- Olive oil, for cooking
Instructions
- Preheat the oven to 350°F (175°C).
- Heat a splash of olive oil in a skillet over medium heat.
- Add the chopped onion and diced bell peppers to the skillet and sauté until softened, about 3-4 minutes.
- Stir in the chopped spinach and cook until wilted.
- Whisk the egg whites, salt, and pepper together in a separate bowl.
- Pour the egg whites over the sautéed vegetables in the skillet.
- Sprinkle the crumbled feta cheese on top.
- Let the frittata cook on the stovetop for a few minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 10-15 minutes or until set and lightly golden.
- Once baked, let cool for a minute, then slice and serve warm.
Notes
Store leftovers in an airtight container in the fridge for up to three days or freeze slices for up to a month.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.pennykitchenz.com/egg-white-frittata/