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Chickpea Cauliflower Wraps

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4.7 from 121 reviews

Delicious wraps filled with mashed chickpeas and cauliflower, bursting with flavor and nutrients.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cauliflower florets, steamed
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 whole wheat wraps
  • Your favorite toppings (e.g., lettuce, tomatoes, sauce)

Instructions

  1. Mash the chickpeas and steamed cauliflower together in a bowl until chunky yet creamy.
  2. Add olive oil, garlic powder, smoked paprika, salt, and pepper; mix until well combined.
  3. Lay out the whole wheat wraps and spoon the chickpea mixture evenly onto each wrap.
  4. Add your favorite toppings to the wraps.
  5. Roll the wraps tightly, slice in half if desired, and serve.

Notes

Best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

Nutrition

Find it online: https://www.pennykitchenz.com/chickpea-and-cauliflower-wraps/

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