Cauliflower Crust Pizza
A delicious and healthy alternative to traditional pizza, featuring a crispy cauliflower crust loaded with your favorite toppings.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 1 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- 1 egg, beaten
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Pizza toppings of choice (e.g., tomato sauce, more cheese, vegetables, pepperoni)
Instructions
- Preheat your oven to 425°F (220°C).
- Rice the cauliflower using a food processor or grater.
- Microwave the riced cauliflower for about 5 minutes in a microwave-safe bowl.
- Cool the cauliflower and squeeze it in a kitchen towel to remove moisture.
- Combine the riced cauliflower, mozzarella, parmesan, beaten egg, Italian seasoning, salt, and pepper in a mixing bowl.
- Form the mixture into a circle about 1/4-inch thick on a lined baking sheet.
- Bake the crust for 12-15 minutes until golden brown.
- Add your desired toppings onto the baked crust.
- Return the topped pizza to the oven and bake for an additional 10 minutes.
Notes
Make sure to squeeze out as much moisture from the cauliflower as possible for a crispy crust. Experiment with different cheeses and toppings!
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 30mg
Find it online: https://www.pennykitchenz.com/cauliflower-crust-pizza/