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Butternut Squash Soup | High-Protein Comfort Food

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3.9 from 152 reviews

A creamy butternut squash soup that combines sweetness from the squash and heartiness from beans, perfect for cozy meals or meal prep.

Ingredients

Scale
  • 2 cups butternut squash, peeled and cubed
  • 1 cup cottage cheese
  • 1 cup white beans, canned or cooked
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional toppings: pumpkin seeds, fresh herbs

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until softened, about 3-5 minutes.
  2. Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until tender, about 15-20 minutes.
  3. Stir in the cottage cheese and white beans, blending until smooth.
  4. Season with salt and pepper to taste, adjusting according to your preferences.
  5. Top with pumpkin seeds or fresh herbs before serving, if desired. Enjoy warm, or store for later.

Notes

Use pre-cut butternut squash for quicker prep. Feel free to add extra vegetables for nutrition and flavor.

Nutrition

Find it online: https://www.pennykitchenz.com/butternut-squash-soup-high-protein-comfort-food/

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