Buffalo Chicken Tenders
Crispy and flavorful Buffalo Chicken Tenders that are perfect for game days and cozy gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Carnivore
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup buttermilk
- 1 cup buffalo sauce
- Oil for frying
Instructions
- Prepare the Seasoned Flour Mixture: In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip Chicken in Buttermilk: Take each chicken tender and immerse it in the buttermilk.
- Dredge in the Flour Mixture: Once coated in buttermilk, dredge the chicken tenders in your seasoned flour mixture.
- Heat the Oil for Frying: In a large pan, heat oil over medium-high heat.
- Fry the Tenders: Carefully place the breaded chicken tenders in the hot oil and fry for about 5-7 minutes on each side.
- Toss in Buffalo Sauce: Once cooked, remove the tenders from the oil and drain on paper towels, then toss them in buffalo sauce.
Notes
Double-dip for extra crunch. Marinating chicken in buttermilk for hours enhances juiciness.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://www.pennykitchenz.com/buffalo-chicken-tenders/