Buffalo Chicken Cauliflower Casserole
A healthier twist on classic Buffalo chicken wings using cauliflower and tender chicken, perfect for cozy nights or gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound of boneless, skinless chicken breasts
- 1 head of cauliflower, cut into florets
- 1 cup of Buffalo sauce
- 1 cup of shredded cheese (cheddar or mozzarella)
- 1/2 cup of Greek yogurt
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the cauliflower florets in a large pot until tender, about 5-7 minutes. Drain and set aside.
- Sauté the diced chicken in a skillet over medium heat until no longer pink, about 8-10 minutes.
- Combine the cooked chicken, cauliflower, Buffalo sauce, Greek yogurt, garlic powder, onion powder, salt, and pepper in a large bowl.
- Transfer the mixture into a greased baking dish and top with shredded cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Garnish with chopped green onions before serving.
Notes
For extra heat, add a dash of your favorite hot sauce. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg