Air Fryer Zucchini Fries
Deliciously crispy zucchini fries made in the air fryer, providing a healthier alternative to traditional fries while still delivering that satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt
- Pepper
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- Slice the zucchinis into thin strips, about ¼ inch thick.
- Whisk the eggs in a bowl until well combined.
- Prepare the breadcrumb mixture by combining breadcrumbs, grated Parmesan cheese, salt, and pepper in another bowl.
- Coat each zucchini strip in the egg mixture, then in the breadcrumb mixture.
- Spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the zucchini fries in a single layer in the basket, spraying the tops with cooking spray.
- Air fry for 8-10 minutes until golden and crispy, shaking the basket halfway through.
- Serve hot and enjoy!
Notes
Serve with a zesty dipping sauce like marinara or ranch. Store any leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 120mg
Find it online: https://www.pennykitchenz.com/air-fryer-zucchini-fries/