Air Fryer Tofu
A quick and easy recipe for crispy air-fried tofu, perfect as a snack or protein addition to salads and stir-fries.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
- Start by pressing the tofu for about 30 minutes to remove excess moisture. Once pressed, cut the tofu into cubes.
- In a bowl, mix together the soy sauce, olive oil, garlic powder, onion powder, salt, and pepper.
- Toss the tofu cubes in the marinade to ensure each piece is well-coated. Let sit for 15 minutes.
- After marinating, sprinkle with cornstarch and toss gently to coat.
- Preheat your air fryer to 375°F (190°C).
- Place the tofu in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking halfway through.
- Serve the air-fried tofu hot as a snack or add to salads and grain bowls.
Notes
Press your tofu thoroughly for the best texture. Don’t skip the cornstarch for crunchiness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://www.pennykitchenz.com/air-fryer-tofu/