Air Fryer Cod
A simple and healthy Air Fryer Cod recipe that delivers tender, flaky fish with a deliciously crispy exterior.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 2 Cod fillets
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 tablespoon Parsley, chopped
Instructions
- Preheat your air fryer to 400°F (200°C).
- Drizzle the cod fillets with olive oil and season with salt, pepper, garlic powder, and paprika.
- Carefully place the seasoned cod fillets in the air fryer basket without overlapping.
- Cook for 10-12 minutes, flipping halfway through, until the fish flakes easily with a fork.
- Squeeze fresh lemon juice on top and garnish with chopped parsley before serving.
Notes
Store any leftovers in an airtight container in the fridge for up to two days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://www.pennykitchenz.com/air-fryer-cod/