Air Fryer Chicken Thighs
Delicious and easy Air Fryer Chicken Thighs, a healthier version of a classic dish, perfect for family dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix together the olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- Rub the seasoning blend all over the chicken thighs.
- Place the seasoned chicken thighs in the air fryer basket in a single layer.
- Cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let the chicken thighs rest for a few minutes before serving.
Notes
For more flavor, consider using bone-in, skin-on thighs. Marinating for an hour or overnight can enhance the taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg
Find it online: https://www.pennykitchenz.com/air-fryer-chicken-thighs-4/