Crispy Air Fryer Chicken Thighs
Tender and juicy chicken thighs with a perfectly crispy exterior, flavored with a simple spice mix and cooked in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2-4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture all over the chicken thighs.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let them rest for a few minutes before serving and garnish with fresh herbs if desired.
Notes
For best results, let your chicken thighs come to room temperature before seasoning. Adjust cooking times for boneless thighs and explore different spice blends for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 330mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.pennykitchenz.com/air-fryer-chicken-thighs-3/