Air Fryer Chicken Thighs
Deliciously crispy air fryer chicken thighs, full of flavor and easy to prepare.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken thighs dry using a paper towel and place them in a bowl.
- Drizzle the olive oil over the chicken thighs.
- Sprinkle the garlic powder, onion powder, paprika, salt, and pepper onto the chicken.
- Gently toss the chicken thighs until they are evenly coated in the mixture.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 18-22 minutes, flipping the thighs halfway through the cooking time.
- Let the chicken rest for a few minutes before serving.
Notes
Serve with roasted vegetables or a fresh garden salad. Can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 100mg
Find it online: https://www.pennykitchenz.com/air-fryer-chicken-thighs-2/